Senin, 24 Agustus 2015

Strawberry Fruit Benefits For The Health Of The Body

Strawberry was present in the world not only wanted to show off the beautiful shape and colour, but also offer a myriad of benefits to mankind. Strawberry fruit much utilized as foodstuffs like jams, ice creams, jellies, candy, syrup, and even drugs. Fruit strawberries also taste good if consumed directly. Same as other brightly colored fruit, strawberries are also rich in anti-oxidants. Strawberry fruit contains a number of good nutrition for good health and even judged efficient in preventing various diseases.

Some of the benefits to the health of Strawberry fruit

1. Maintain eye health
The main reason against almost all the problems of the eye is free radicals and lack of certain nutrients. With the increasing age and a lack of protective nutrients, free radicals will easily lead to problems in the eye. Some of anti-oxidants such as vitamin C and flavonoids present in strawberries, in which can counteract the development of associated with age related eye diseases such as cataracts and macular degeneration.

2. Maintain the health of the digestive system
Strawberries contain high fiber but low in calories. Dietary fiber contained in strawberries can help maintain the health of the digestive system and also lowers blood sugar levels.

3. Anti-inflammatory
Strawberries contain compounds called phenols, useful against inflammatory disorders such as osteoarthritis, asthma, atherosclerosis and inhibits the enzyme Cyclooxygenase way (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as bleeding of the intestine and stomach.

4. Anti Cancer
A combination of antioxidants and anti-inflammatory properties that are found in Strawberry fruit is known to be against various forms of cancer. It is thanks to vitamin C, folate, and the flavonoids contained in it.

5. Maintain immune system
This again thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent vitamin C, an antioxidant that is effective in helping to reduce blood pressure and maintaining the immune system.

6. Maintain bone health
Manganese contained in strawberries is known well to the bone, help build and maintain bone structure properly. Vitamin K, potassium, and magnesium in strawberries are also important for bone health.

7. Maintain heart health
High in fiber, folate, antioxidants (vitamin C and flavonoids), as well as low fat Strawberry fruit simultaneously into a wellness package is ideal for the heart, it is because of these compounds can effectively reduce cholesterol. Some other content such as B vitamins are present in Strawberry fruit also strengthens the heart muscle and help better heart function.

8. Keep your brain function
The more the increase of the age someone thus will also effect conferring on a growing weakening of brain tissue and nerves, which in turn can interfere with brain function. Antioxidants contained in strawberry phytochemicals such as vitamin C and judged able to maintain and improve brain function. In addition, strawberries are also rich in iodine can help maintain brain function and nervous system.

That's some Strawberry fruit benefits for the health of the body. Hope this article is useful.

Tidak ada komentar:

Posting Komentar